Tentative Long Course Schedule Starting April 21

 

KCAC Monday Tuesday Wednesday Thursday Friday Saturday
Gold elite 4:30-6:45 swim, dryland 6:45-7:15 4:30-7 swim, dryland 7-7:30 4:30-7 swim, dryland 7-7:30 4:30-7 swim, dryland 7-7:30 5-7 See newsletter
Sprint 4:30-6 swim, dryland 5:30-6 4:30-6 swim, dryland 6-6:30 Off 4:30-6 swim, dryland 6-6:30 5-6 See newsletter
Silver elite 5:30-6 dryland, 6-7:30 swim dryland 5-5:15, swim 5:15-7 Sumner dryland 5-5:15, swim 5:15-7 5-6:30 See newsletter
Silver 6:45-8 6-7:30 FWCC 6-7:30 5:30-7 See newsletter
             
FWCC Monday Tuesday Wednesday Thursday Friday Saturday
Silver KCAC KCAC 5:45-7 KCAC   See newsletter
Bronze 5:45-6:45 5-6 Off 5-6   See newsletter
Blue 5-5:45 6-6:45 5-5:45 6-6:45   See newsletter
             
Sumner Monday Tuesday Wednesday Thursday Friday Saturday
Gold 5-6:30 5-6:30, dryland 6:30-6:45 5-6:30 5-6:30, dryland 6:30-6:45 5-6:30 See newsletter
Silver elite KCAC KCAC 6-6:15 dryland, 6:15-7:45 swim KCAC KCAC See newsletter
Silver 6:15-7:45 6:15-7:45 6:15-7:45 6:15-7:45 6:15-7:45 See newsletter
Bronze 5:15-6:15 off 5:15-6:15 off 5:15-6:15 See newsletter
Blue off 5-5:45 or 5:45-6:30 off 5-5:45 or 5:45-6:30 off See newsletter

 

 

 

2025 - 2026 Short Course Yards Practice Schedule

KCAC Monday Tuesday Wednesday Thursday Friday Saturday
Gold elite Swim 4:30-7, Dryland 7-7:30 Swim 4:30-7, Dryland 7-7:30 Swim 4:30-7, Dryland 7-7:30 Swim 4:30-7, Dryland 7-7:30 Swim 4:30-6:30 Check Newsletter
Sprint performance Swim 4:30-6, Dryland 6-6:30 Swim 4:30-6, Dryland 6-6:30 Swim 4:30-6, Dryland 6-6:30 Off Swim 4:30-6 Check Newsletter
Silver elite Dryland 5:50-6, Swim 6-7:30 Dryland 6-6:15, Swim 6:15-8 Dryland 6-6:15, Swim 6:15-8 Dryland 6-6:15, Swim 6:15-8 Swim 6-7:30 Check Newsletter
Silver FWCC 5-6:30 FWCC 5-6:30 6-7:30 Check Newsletter
Bronze 5-6 FWCC Off FWCC Off Check Newsletter
             
FWCC Monday Tuesday Wednesday Thursday Friday Saturday
Silver 5:35-7 KCAC 5:35-7 KCAC KCAC Check Newsletter
Bronze KCAC 5-6 Off 5-6 Off Check Newsletter
Blue 4:55-5:40 (black) 6-6:45 (green) 4:55-5:40 (black) 6-6:45 (green) Off Check Newsletter
             
Sumner Monday Tuesday Wednesday Thursday Friday Saturday
Gold 5:30-7 Swim 5:30-7, dryland 7-7:15 5:30-7 Swim 5:30-7, dryland 7-7:15 5:30-7 Check Newsletter
Silver 6:30-8 6:15-7:45 6:30-8 6:15-7:45 6:30-8 Check Newsletter
Bronze 5:30-6:30 Off 5:30-6:30 Off 5:30-6:30 Check Newsletter
Blue Off 5:30-6:15 Off 5:30-6:15 Off Check Newsletter