Hi all, I was apparently still on spring break when I put the Saturday practice schedule in the newsletter. Due to the meet and the coaches there, the only Saturday practice on Saturday will be as follows: Gold Elite/Gold: 8-10 AM No saturday practice for Silver Elite, Silver, Bronze, Blue (there will be on Sat April 25) Sorry for the confusion! Suzanne

Valley Aquatics News Monday, April 13th, 2026 PRACTICE CHANGES THIS WEEK: WKCAC is closed on Friday this week (Special Olympics) and Monday next week (maintenance). Practices will be following: Gold Elite Sprint Perform & Gold Silver Elite Silver Bronze Blue Friday, April 17th, 2026 4:15-6:15 @ Sumner. 4:45-6:15 @ Sumner 6:15-7:45 @ Sumner 6:15-7:45 @ Sumner 5:30-6:30 PM @ Sumner off Monday, April 20th, 2026 4:15-6:15 @ Sumner. 4:45-6:15 @ Sumner 6:15-7:45 @ Sumner 6:15-7:45 @ Sumner OR 5:35-7 @ FWCC 5:30-6:30 PM @ Sumner 4:55-5:40 (black) Saturday this week:...

Hello VAST families! Trimester 2 for volunteer hours is coming to an end. All hours have been input into the system. Please review your hours ASAP and let me know if there are any errors or discrepencies. If you believe that there are hours missing, please email me with as much detail about the missing hours as you are able to provide (meet, day, session, job and hours worked). To review your hours; Log into your VAST account on the website You can log in by going to the VAST...

2026 VAST SPRING/SUMMER MEET CALENDAR Meets highlighted in green are open to all swimmers. non-highlighted meets have qualifying times. Meets listed as Long Course means the pool is set to 50 meets (like the Olympics) Short Course meets are 25 yards like what we see at high school pools. DATE MEET NAME QUALIFYING STANDARDS April 18/19 UPAC Mark Olson Classic-Curtis HS, University Place Short Course Open to all May 1st-3rd BC May Flowers WKCAC-Federal Way Long Course Qualifiers May 15-17 SRST Pacific Coast Invite Snohomish Aquatic Center Short Course Open...

As a reminder, no practice today Monday, February 16th due to the Holiday! Will send a full VAST news after the meet ends

We just received word that WKCAC will be closed next Monday and Tuesday due to some maintenance issues. Below is the revised practice schedule. This will impact WKCAC and Sumner swimmers. We apologize for the change Monday, January 26th: Gold Elite Gold/Sprint Performance Silver Elite Silver Bronze Blue 4:45-6:30 swim, 6:30-7 dryland @ Sumner 4:45-6 @ Sumner 6:30- 8 PM @ Sumner Dryland 6-6:30 6:30- 8 PM @ Sumner OR 5:35-7 @ FWCC 5:30-6:30 @ Sumner 4:55-5:40 @ FWCC Tuesday, January 27th: Gold Elite Gold/Sprint Performance Silver Elite Silver Bronze...

We will send a more detailed newsletter out tomorrow, but here are the important details for today and tomorrow. Tonight is a normal practice schedule at all pools. Tomorrow, Veterans Day, has some practice changes. Silver elite, gold elite, and sprint performance is from 10-12 at the Sumner HS pool. Blue, gold and silver in Sumner is normal. FWCC blue and bronze is normal. There are no practices at kcac, so silver swimmers can go to Sumner. Please email me by the end of the day if you missed the...

Hello VAST Fall Classic volunteers! The hours for this meet have been input, with adjustments for families that stayed additional time. To view your current hours, follow the steps below Go to www.swimvast.org Log into your account If you are not directed away from the homepage after logging in, click on the silhoette in the upper right corner of the VAST homepage and select My Account On the left side bar on the back office page, use your mouse to hover over My Account (if not automatically taken there) On...

Hey VAST Families, Just a quick update about Monday’s practice & Entries for the VAST Fall Classic. We just received word that effective with this year, that the King County Aquatic Center will be closed on certain holidays and that includes Indigenous People’s Day this coming Monday. This will affect both KCAC and Sumner practice schedules (federal Way Community Center will remain the same for Federal Way Blue & Silver Swimmers). Practice on Monday at Sumner will run as follows: Gold Elite: 6:30-830 PM Gold & Sprint Performance: 5-6:30 PM...

Unfortunately, we just received word that due to air quality in the Curtis High School pool, the meet this weekend is canceled. I will be posting refunds to your account for the meet fees before the end of October. We are so sorry for the change. Please reach out with questions. Suzanne swimvast@hotmail.com